Wellness Wednesday 11-27-19 Wild Iris Yoga

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Health and Wellness With Your Diet

Join host Lori Gilbert as she explores one of the most important parts of health and wellness; your diet. With her is dietitian Courtney Nelivka who is an expert on diet, nutrition, and exercise. Courtney also has a class at GBC which is mentioned in this program.

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Mental Health & Nutrition – Courtney Nalivka

Why is nutrition important to mental health? How can someone better balance diet with a busy schedule and a tight budget? How can we inspire better eating habits in children and young people? Learn the answers to these questions and more with registered nutrition educator Courtney Nalivka on this edition of, “Wellness Wednesday.”   Courtney